To be honest, our story is a pretty simple one.
The two of us, Kristin and Laura, were put in touch by our mentor in 2019 when Laura was finishing up her 200 hour training. Kristin received her 200 hour certificate the year before. Over the course of the next year and a half, our friendship grew over a shared passion for Yoga and crystals! Towards the end of 2020, the craziest of years for everyone, we were chatting about how the world as a whole could use a little Yoga!
We felt like even though we might not be able to reach the whole world, we could at least try our best to bring some Yoga to the people of Goldsboro and the surrounding areas. Thus, the idea of The Yoga Spot at GSB was born! Why GSB?? That’s the location identifier for the airport on Seymour Johnson, AFB. Laura is a military spouse and Kristin spent eight years active duty and reserves in the US Air Force, so the base and the military are near and dear to their hearts.
What I Offer
Our classes are a great way to find enjoy our community and connect with like minded individuals.
If you have a more personal concern, our private sessions offer a more intimate experience.
Laura’s specialties include breathwork, gentle movement, strength, range of motion and balance.
Other places to find Laura: The Yoga Connection in Smithfield, NC. The Press Room in Princeton, NC