Are you Feeling
overloaded?
Stiff body, stuck mind, ruminating thoughts. Find your balance at The Yoga Spot.

The Benefits of Yoga
Yoga offers a wide variety of tools to help manage tension caused by day to day stressed. On top of working to manage those day to day stressors, Yoga can also increase strength and flexibility to offer an increase range of motion.

Improve Balance
A wide variety of Asana offer a way to build core stability and muscle strength which can help to increase a students sense of balance.

Stiff Body
Through physical asana, Yoga has the ability to increase strength and flexibility leading to increased range of motion.

Mental Clarity
Yoga aims to quite the fluctuations of the mind through asana, pranayama (breathwork), and meditation.
Sense of Community
TYS offers a safe place for like minded individuals to come together and practice Yoga “Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.”
– Johns Hopkins Medicine
Breath
How we feel affects how we breathe and how we breathe affects how we feel. Through breath work and Pranayama, Yoga seeks to teach students to connect with their breath. It also teaches that having control over their breath has the ability to give them some power over how they feel.
Find Your Happy Place

We offer classes for everyone.
No matter if you are an experienced yogi or just trying yoga for the first time. We have classes that cater to babies and caregivers, 55+ and more.
Take a look at our full class list to find your perfect fit.
Community Feedback

Who is Yoga For?
“If you can breathe, you can do Yoga.”
This is a sentiment put out by T. Krishnamacharya. Here at The Yoga Spot at GSB, we agree with this statement whole heartedly. Yoga truly is for EVERYONE!
